2019 will be the year that I discover what my body is capable of and how God has intended me to feel

THIS was me at the beginning of the year. No I did not always look like this. These photos were shot after training with Coach Carl at PPT Strength Transformer for a year. I had goals and he helped me blow through them. Before training with him I was toned but I thought that was all I was capable of. Never believe you’re at your plateau. There’s always an ABILITY to grow whether it’s physically, mentally or spiritually. Don’t sell yourself short of what you’re capable of. It’s because of Carl that I learned I’m not just skin and bones with a hint of muscle.

The moment I stopped working out at PPT was the moment I lost what I worked so hard for! It wasn’t until September that I discovered nutrition in my own life. And it wasn’t until yesterday until I looked back on these photos that I realized what would happen if I applied both EXERCISE and GOOD NUTRITION to my life. 2019 will be the year that I discover what my body is capable of and how God has intended me to feel. I encourage you to do the same!!! Your body is your vehicle while your here on this earth, so why wouldn’t you want to take care of it the best you could!?

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